8 YOGA POSES to alleviate CONSTIPATION Constipation may be a common complaint. While medications and over-the-counter treatments can help, some people could also be curious about alternative therapies, like yoga. Though yoga might not be the primary thing that involves the mind when it involves constipation, there’s some evidence that means yoga can help alleviate … Read more

What Happens If We Do 10 Minutes of Yoga a Day

what happens if we do 10 minutes of yoga a day lately more and more research has surfaced confirming that doing yoga a day is indeed one among the simplest ways to spice up an individual’s mental and emotional health On top of that, there is strong evidence that points to yoga helping alleviate physical … Read more

Top 5 Yoga Asanas for kids

Hey everyone!! Today I am going to talk about Top 5 Yoga Asanas for kids Practice the subsequent postures for a minimum of 2 to 3 weeks together with your child this winter to assist them to get familiar with the habit of yoga practice. Children respond better to action instead of the vocable. this … Read more