Hello Friends, Today I am up with this Super-Effective And Useful Topic” 5 yoga postures that will help strengthen the bones and muscles.”
Due to the low content of calcium, bones may become weaker and thanks to this, there are chances of Osteoporosis. this is often a standard disorder people are affected by lately.
It helps if we consume calcium-rich foods. Also, physical activities, especially yoga helps tons in strengthening bones and joints.
It also helps to form muscles strong.
Here are 5 yoga postures that will help strengthen the bones and muscles.
- Stand straight together with your feet slightly apart.
- Palm should face downwards and stretch hands to the front without bending elbows.
- Slowly bend your knees and push your pelvis down gently as if you’re sitting in a chair.
- Confirm you retain your hands parallel to the bottom.
- Sit straight, lengthen your spine and relax.
2.UPWARD FACING DOG POSE
- Stand on all four limbs, together with your knees positioning below your hips and placing your hands ahead of your shoulders.
- Spread your palms and switch your toes under. Exhale and push your knees away.
- By lifting your seat bone downward-facing dog pose, stretching your shoulder, hamstring, arches, hands, and calves.
- It strengthens arms and legs.
- Keep your legs around 4 feet apart. Turn right tootsie by 90 degrees and left foot by 15 degrees.
- Ensure your body is equally balanced. Inhale and exhale as you bend your body.
- Keep the waist straight.
- Rest your right on the ground and stretch your left arm towards the ceiling.
- As you exhale and inhale bring your arms right down to the edges and straighten your feet.
- Repeat with the other hand.
- Lie on your back by keeping your feet hip apart and double your knees.
- Knees and ankles must be during a line. Palm facing down, keep arms beside your body.
- Slowly lift your lower, middle, and upper backtrack the ground while inhaling.
- Support your weight with shoulder, arms, and feet.
- Breathe easily and hold for around two minutes and exhale as you release the pose.
- Lie on your stomach.
- Keep your legs together.
- Palm downwards, place your hands under the shoulder.
- Inhale and lift your head, chest, and abdomen.
- Hold this for around 2 minutes.
- Exhalation, gently bring your head, chest, and abdomen back to the ground.
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